Coping and support

A diagnosis of thyroid cancer can be frightening. You might feel as if you aren't sure what to do next.

Everyone eventually finds his or her own way of coping with a cancer diagnosis. Until you find what works for you, consider trying to:

• Find out enough about thyroid cancer to make decisions about your care. Write down the details of your thyroid cancer, such as the type, stage and treatment options. Ask your doctor where you can go for more information. Good sources of information to get you started include the National Cancer Institute, the American Cancer Society and the American Thyroid Association.
• Connect with other thyroid cancer survivors. You might find comfort in talking with people in your same situation. Ask your doctor about support groups in your area. Or connect with thyroid cancer survivors online through the American Cancer Society Cancer Survivors Network or the Thyroid Cancer Survivors' Association.
• Control what you can about your health. You can't control whether or not you develop thyroid cancer, but you can take steps to keep your body healthy during and after treatment. For instance, eat a healthy diet full of a variety of fruits and vegetables, get enough sleep each night so that you wake feeling rested, and try to incorporate physical activity into most days of your week.